Latin name: Chlorella vulgaris
Also know as: Chlorella

Origin: South Korea
Supplier-ID: BI-4401T

Chlorella vulgaris

Chlorella Vulgaris: A Nutrient-Rich Superfood for a Balanced Diet

Chlorella vulgaris, a type of freshwater algae, is gaining popularity as a nutritional powerhouse. It is particularly favored by vegans and health-conscious individuals looking for plant-based supplements to enhance their diet. Like its counterpart, Spirulina, Chlorella is loaded with essential nutrients, making it an excellent addition to any wellness routine.

Nutritional Benefits of Chlorella

Chlorella is a complete superfood, offering an impressive nutrient profile. When dried, it consists of approximately:

• 45% Protein: A great source of plant-based protein for those following vegetarian or vegan diets.
• 20% Fat: Healthy fats that contribute to energy and overall well-being.
• 20% Carbohydrates: Providing a good source of energy for daily activities.
• 5% Fiber: Essential for digestive health and maintaining regularity.
• 10% Minerals and Vitamins: Chlorella is packed with a range of vitamins and minerals, including Iron and Vitamin B12, which are especially beneficial for plant-based diets.

In particular, Chlorella is known for its bioavailability, meaning your body can easily absorb its Iron and Vitamin B12 content, which are typically harder to obtain from plant-based foods.

Potential Health Benefits of Chlorella

Chlorella supplementation has been linked to various health benefits, such as:

• Detoxification: Chlorella is known to help detoxify the body, especially by supporting the removal of heavy metals and other toxins.
• Immune Support: Its rich array of antioxidants and vitamins helps strengthen the immune system.
• Digestive Health: The fiber content in Chlorella can promote gut health and aid in digestion.

How to Take Chlorella

To reap the benefits of Chlorella, supplementation typically ranges from 6–10 grams daily. It can be found in powdered form, capsules, or tablets, and can easily be added to smoothies, shakes, or water for a convenient nutrient boost.

Why Choose Chlorella?

Chlorella is an excellent natural supplement for those looking to increase their intake of plant-based proteins, vitamins, and minerals, and is especially beneficial for vegans and vegetarians who may need additional sources of Iron and Vitamin B12. By incorporating Chlorella into your daily routine, you can support your overall health while enjoying a nutrient-rich superfood.