Latin name: Ilex paraguariensis
Also know as: Yerba Mate

Origin: Argentina
Supplier-ID: AG-39739U

Ilex paraguariensis – Yerba Mate

Ilex paraguariensis, commonly known as Yerba Mate, is a flowering tree whose leaves are traditionally brewed into a stimulating tea popular throughout South America and the Middle East.

Yerba mate leaves have a green color with a musky aroma and a bitter, earthy taste. Known for its unique nutrient profile, this tea offers a range of health benefits. A typical serving of Yerba mate consists of 3 cups (330mL) of tea daily. While up to 1.5 liters of Yerba mate tea per day is considered safe, no toxicity has been observed even at higher doses.

For supplementation, a powdered dose of Yerba mate ranges between 1,000-1,500mg of leaf daily.

Key Benefits and Uses of Yerba Mate:

• Induces Mental Clarity: Yerba mate enhances mental alertness, sharpens focus, and improves clarity. Due to its complex combination of xanthine alkaloids and caffeine, it provides a more balanced stimulation than coffee, avoiding common caffeine side effects like jitters or stomach discomfort. People sensitive to caffeine often report positive experiences without the typical drawbacks.
• Sustains Energy & Reduces Fatigue: As a central nervous system stimulant, Yerba mate maintains energy levels, helping to delay fatigue. During exercise, it boosts the aerobic breakdown of carbohydrates, leading to more calories burned and better cardiovascular efficiency. Its blend of caffeine, theophylline, and theobromine supports sustained energy and endurance.
• Boosts the Immune System: Yerba mate contains saponins, which act as the plant’s natural immune system and may function similarly as a "natural antibiotic" in the human body. Studies suggest saponins may aid in combating fungal infections, microbes, and viruses, as well as enhancing the effectiveness of vaccines.
• Relieves Allergies: Yerba mate can help open respiratory passages and alleviate allergy symptoms. It has been shown to reduce the severity of allergies and hay fever by stimulating the adrenal glands to produce corticosteroids, which suppress inflammation and immune responses.
• Supports Weight Control: Yerba mate has been incorporated into obesity treatments in Europe. Research shows that a combination of Yerba Mate, Guarana, and Damiana (YGD) may delay gastric emptying, increase the feeling of fullness, and promote weight loss. It’s recommended as part of a healthy lifestyle with a balanced diet and exercise.
• Aids Digestion & Elimination: Indigenous South Americans have long used Yerba mate for gastrointestinal issues. Studies show it stimulates bile flow and enhances intestinal transit, helping with digestive health.
• Supports Diabetic Treatment: Yerba mate has been shown to inhibit the formation of advanced glycation end products (AGEs), which are linked to diabetic complications. This makes Yerba mate a potential aid in diabetes management.
• Inhibits Lipid Peroxidation: Yerba mate has been found to prevent the oxidation of low-density lipoprotein (LDL), or “bad cholesterol.” Oxidation of LDL is a key factor in the development of atherosclerosis, or the thickening and hardening of arteries.
• Fights Bad Breath: Polyphenols in Yerba mate have been shown to prevent the growth of bacteria that cause bad breath, helping to reduce unpleasant odors.