Latin name: Ilex paraguariensis
Also know as: Yerba Mate

Origin: Argentina
Supplier-ID: AG-39739U

Ilex paraguariensis – Yerba Mate

Ilex paraguariensis, commonly known as Yerba Mate, is a flowering tree whose leaves are traditionally brewed into a stimulating tea popular throughout South America and the Middle East.

Yerba mate leaves have a green color with a musky aroma and a bitter, earthy taste. Known for its unique nutrient profile, this tea offers a range of health benefits. A typical serving of Yerba mate consists of 3 cups (330mL) of tea daily. While up to 1.5 liters of Yerba mate tea per day is considered safe, no toxicity has been observed even at higher doses.

For supplementation, a powdered dose of Yerba mate ranges between 1,000-1,500mg of leaf daily.

Key Benefits and Uses of Yerba Mate:

• Induces Mental Clarity: Yerba mate enhances mental alertness, sharpens focus, and improves clarity. Due to its complex combination of xanthine alkaloids and caffeine, it provides a more balanced stimulation than coffee, avoiding common caffeine side effects like jitters or stomach discomfort. People sensitive to caffeine often report positive experiences without the typical drawbacks.
• Sustains Energy & Reduces Fatigue: