Latin name: Paullinia cupana
Also Know As: Guarana, Guaraná

Supplier-ID: BI-A5151U
Origin: Brasil

Paullinia cupana – Guaraná

Paullinia cupana, commonly known as guarana, is a fruit-bearing tree native to the Amazon rainforest. Its seeds, which are rich in caffeine, are ground into a powder and used in various wellness products. Guarana is renowned for its stimulant properties and is commonly incorporated into energy-boosting supplements.

Benefits of Guarana:

• Natural Stimulant: Guarana seeds contain approximately 2–4.5% caffeine, which is about twice the amount found in coffee beans. This makes guarana a potent natural stimulant, helping to boost energy levels and promote alertness.
• Enhanced Mental Clarity: The caffeine content in guarana can help improve memory retention and cognitive function. Many people use guarana to increase mental sharpness and stay focused throughout the day.
• Physical Endurance: Guarana is often used by individuals seeking to enhance physical performance. It can help increase endurance during exercise, making it a popular choice among athletes and fitness enthusiasts.
• Mood Boost: Guarana's caffeine content can also help improve mood, providing a natural energy boost without the jitters that are sometimes associated with coffee.

How to Take Guarana

To incorporate guarana into your daily routine, the recommended dose is typically between 50–75mg once per day, ideally taken before noon. Alternatively, you can take 50mg twice daily—once in the morning and once after noon—totaling 100mg per day.

Guarana is known for its long-lasting effects, so it’s best to avoid taking it too late in the day to prevent potential disruptions to your sleep cycle.