Latin name:Valeriana officinalis Also know as: Valerian
Origin:Poland Supplier-ID:AG-46384X
Valeriana officinalis – Valerian Root
Valerian: Natural Calming Herbal Remedy
Valerian (Valeriana officinalis) is a well-known herb with a long history of use for its calming and restorative effects. Extracted primarily from the plant’s roots, Valerian is popular in natural health practices, especially for its ability to support relaxation and improve sleep quality.
Key Benefits of Valerian:
Improved Sleep: One of the most popular uses of Valerian is to promote better sleep. It is known to help you fall asleep faster and enjoy a deeper, more restorative rest. It works by influencing the GABA receptors in the brain, which have a calming effect, easing you into sleep.
Stress Relief: Valerian can help reduce feelings of stress by calming the nervous system. It promotes relaxation and eases mental tension, making it ideal for those who experience high-stress levels throughout the day.
Reduced Anxiety: Valerian is often used as a natural remedy for anxiety. By soothing the mind, it helps alleviate nervousness during tense moments or when feeling overwhelmed, promoting a sense of calm.
Muscle Relaxation: The herb’s relaxing effects aren’t limited to the mind. Valerian is also known to alleviate physical tension, helping with mild muscle cramps, tension, and discomfort.
How to Use Valerian: Valerian can be consumed in various forms, including tea, capsules, tablets, or as an essential oil. The most common method of consumption is in supplement form, where 300-600 mg per day is typically recommended for its calming effects. It is also available as an herbal tea, which offers a soothing, gentle way to wind down before bed.
For those seeking a natural approach to managing stress, anxiety, and sleep, Valerian is a trusted option that has been used for centuries.
How to use Valerian
Make Tea: Fill up a herbal tea infuser en put it in hot water. Available at out shop.
