Latin name: Spirulina platensis
As known as: Arthrospira platensis

Origin: China
Supplier-ID: BI-4401T

Spirulina platensis

Spirulina platensis is a type of blue-green algae, specifically a non-toxic species of Arthrospira bacteria. Known for its impressive health benefits, spirulina is a promising supplement with strong antioxidant and anti-inflammatory properties.

Nutritional Benefits of Spirulina

Spirulina is a popular vegan source of protein and vitamin B12. It is composed of approximately 60% protein (ranging from 51% to 71% depending on the source). As a complete protein, it contains all essential amino acids, although it has slightly lower levels of methionine, cysteine, and lysine compared to some animal-based proteins.

Recommended Dosage

The typical dosage of spirulina ranges between 1g and 8g per day. It can be taken as a single dose once a day, or in smaller doses multiple times throughout the day.